Seek Reward and Joy, Not Deprivation

Seek Reward and Joy, Not Deprivation

We all have Habits we don’t like that we want to break Habits we think we’ll like that we want to start Foods we want to avoid Foods we want to eat more of Skills we want to learn All sorts of things we want to change about our lives…

How To Do The Things You Dream Of

How To Do The Things You Dream Of

People look at my bio or hear about the things I do and ask how I do them—visiting North Korea (twice), running marathons, working with Nobel Prize winners, getting a PhD, getting an MBA, starting companies, and so on.